Weigh In record (no journal entry) for 07 December 2023
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1810 kcal
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Fat: 78.42g | Prot: 77.69g | Carbs: 205.82g.
Breakfast: Tam Buğday Ekmeği, Aknaz Krem Peynir. Dinner: Salçalı Makarna, Patates Yemeği, Kıymalı Patates Yemeği. Snacks/Other: Proteinocean Whey Protein Vanilla. more...
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Losing 2.1 kg a Week
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jutfadil's Weight History
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