Weigh In record (no journal entry) for 07 December 2023
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1815 kcal
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Fat: 72.82g | Prot: 60.06g | Carbs: 246.04g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Muratbey Tel Peyniri, Muratbey Lor Peyniri, Yumurta, Bağdat Pul Biber, Karışık Yeşil Salata, Mevsim Salata, Muz. Lunch: Köy Ekmeği, Tereyağı, Elma, Mercimek Çorbam, Zeytinyağı. Dinner: Beyaz Pide Ekmeği, Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata, Mevsim Salata, Şehriye Pilavı. Snacks/Other: Krema Yerine Geçen (Toz). more...
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Losing 1.4 kg a Week
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