Weigh In record (no journal entry) for 07 December 2023
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59.9 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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487 kcal
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Fat: 8.31g | Prot: 26.73g | Carbs: 74.71g.
Breakfast: Café com Açúcar. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Almanara Kibe Cru. Dinner: Kibe Cru, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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helena.gaos's Weight History
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