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gotta get back on track! since vacation, i haven't been tracking, and though i haven't gained, my loss has come to a halt!
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 59.07g | Prot: 65.50g | Carbs: 127.09g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Light Cheese Heads String Cheese Sticks, No Calorie Sweetener Packets, Powdered Creamer, Coffee. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Chewy Bars - Oats & Strawberries with Almonds. Dinner: Steamfresh Cauliflower with Garlic, Pork Backribs, Black Beans, Healthy Harvest Whole Wheat Rotini Pasta. more...
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steady weight
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