Weigh In record (no journal entry) for 07 December 2023
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66.9 kg
Lost so far: 15.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1105 kcal
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Fat: 54.84g | Prot: 108.69g | Carbs: 37.47g.
Breakfast: Mandorle, Noci, Germinal Crusca Tostata, Vit4ever Proteine del Pisello Vit4ever. Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Merluzzo al Forno o alla Griglia, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Wasa Integrale, Iposea Olive Verdi Denocciolate, Albume d'uovo Cotto. more...
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Losing 0.4 kg a Week
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agnese57's Weight History
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