Weigh In record (no journal entry) for 07 December 2023
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80.7 kg
Lost so far: 8.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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886 kcal
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Fat: 38.99g | Prot: 37.00g | Carbs: 103.24g.
Breakfast: Milch (Vollmilch), Kaffee. Lunch: Dürüm, Chia-Samen, Walnüsse, Gut & Günstig Haferflocken Extrazart, Rosinen, Matsoni Joghurt 3,2%, ESN Designer Whey Protein - Strawberry, Banane. more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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