Weigh In record (no journal entry) for 07 December 2023
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1487 kcal
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Fat: 44.73g | Prot: 116.86g | Carbs: 176.04g.
Breakfast: Сваля Творог Зернистый с Клубникой, Envia Lait 1.2%, Vital Proteins Protein, Кофе. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Пятерочка Лук Репчатый, Копченов Сало Белорусское, Домашняя Кухня Тыква на Пару. Dinner: Gerlinea Barre Crousti Chocolat , Дорадо, Bonduelle Carottes,Potiron,Crème. Snacks/Other: Gerlinea Barre Saveur Chocolat Orange, Хурма, Банан. more...
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1852 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours and 58 minutes. more...
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Losing 0.2 kg a Week
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allaspit's Weight History
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