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Heute insgesamt -19.9 kg 🥳🥳🥳
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86.6 kg
Lost so far: 11 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1834 kcal
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Fat: 91.76g | Prot: 80.67g | Carbs: 166.69g.
Breakfast: REWE Birne Abate Fetel, Oatsome Holla die Nussfee, REWE Banane. Lunch: Cocktailtomaten, Wiltmann Cabanossi, Ja! Maasdamer, Rügenwalder Mühle Veganer Schinkenspicker Bunte Paprika, Kerrygold Extra Ungesalzen, Harry Kleines Sonnenkern, Harry Vital + Pur. Dinner: Rosenkohl (Gefroren), Ja Schmelzkäse, Sahnig, Maggi Gemüsebrühe, Metzgerfrisch Rinderhackfleisch, Kartoffeln, Zwiebeln. Snacks/Other: Ener Bio Veganer Proteinriegel Brownie Geschmack , Clementinen, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Carolin283's Weight History
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