Weigh In record (no journal entry) for 07 December 2023
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74.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1360 kcal
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Fat: 63.16g | Prot: 31.37g | Carbs: 166.49g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Popp Tomate-Mozzarella Brotaufstrich, Nescafe Cappuccino Entkoffeiniert, Almette Gemüsetraum Paprika-Tomate, Coppenrath & Wiese Kaisersemmel. Lunch: Papa Joe's Tomaten Ketchup, Ei, Bratkartoffeln. Snacks/Other: Kinder Kinderriegel, Kinder Country, Mondamin Grießbrei. more...
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steady weight
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cupkate_91's Weight History
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