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Guten Morgen Donnerstag!
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1152 kcal
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Fat: 41.42g | Prot: 36.51g | Carbs: 159.90g.
Breakfast: Voelkel Shot Ingwer & Beeren, Banane, Bauckhof Haferbrei Hot Hafer Beere Ungesüßt, Krüger Schoko Cappuccino. Lunch: Sahnesauce, Bofrost Free Tortelli Ricotta Spinat. Dinner: Géramont Weichkäse, Brot. Snacks/Other: Kekse. more...
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Losing 1.2 kg a Week
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