Weigh In record (no journal entry) for 07 December 2023
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73.4 kg
Lost so far: 11.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1794 kcal
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Fat: 84.44g | Prot: 49.84g | Carbs: 206.32g.
Breakfast: Äpfel, Avocado, Leicht & Cross Herzhaftes Vollkorn, Leicht & Cross Knusperbrot Vital, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Brändle Traubenkernöl, Alnatura Rote Bete Gekocht, Ei, Ei, Mazola Keimöl, Milfina Butter , Kartoffeln. Dinner: Königshofer Rinderschinken , Milfina Butter , Vollkornbrot. Snacks/Other: Gepa Grand Chocolat Fleur De Sel, hanuta Hanuta Minis. more...
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Losing 0.1 kg a Week
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Karin-Ellen's Weight History
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