Weigh In record (no journal entry) for 07 December 2023
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2014 kcal
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Fat: 56.26g | Prot: 132.85g | Carbs: 234.80g.
Breakfast: Lidl Focaccia Mediterran, Stadtbäckerei Junge Käsebrötchen, Müller Müllermilch High Protein Kaffee. Lunch: Leberkäse, REWE Bäcker Brötchen . Dinner: Müller Müllermilch Protein Vanille, Herta Grillschinken Schonend Gegart, REWE Bäcker Brötchen . more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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