Weigh In record (no journal entry) for 07 December 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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3015 kcal
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Fat: 54.08g | Prot: 169.30g | Carbs: 446.53g.
Breakfast: Balocco Pastefrolle, Parmalat Latte Omega 3 Plus, Probios Fiocchi di Avena Bio, Biotech USA 100% Pure Whey. Lunch: Mulino Bianco Pan Bauletto di Grano Duro, Rummo Elicoidali. Dinner: Mondella Riso Arborio, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Uovo, Sugo di Pomodoro, Pane Caputo. more...
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Losing 2.8 kg a Week
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salvatoredevivo's Weight History
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