Weigh In record (no journal entry) for 07 December 2023
|
69.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1400 kcal
|
Fat: 36.12g | Prot: 130.07g | Carbs: 138.25g.
Breakfast: Dole Banana. Lunch: Mare Aperto Tonno al Naturale, Risovì Riso Integrale Rosso, Carne di Manzo. Dinner: Petto di Pollo, Carne, Lattuga a Foglia Verde. Snacks/Other: Caco Mela. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antoniomasala73's Weight History
|