Weigh In record (no journal entry) for 07 December 2023
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1400 kcal
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Fat: 36.12g | Prot: 130.07g | Carbs: 138.25g.
Breakfast: Dole Banana. Lunch: Mare Aperto Tonno al Naturale, Risovì Riso Integrale Rosso, Carne di Manzo. Dinner: Petto di Pollo, Carne, Lattuga a Foglia Verde. Snacks/Other: Caco Mela. more...
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Gaining 0.4 kg a Week
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Antoniomasala73's Weight History
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