Weigh In record (no journal entry) for 07 December 2023
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1693 kcal
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Fat: 44.28g | Prot: 97.36g | Carbs: 213.72g.
Breakfast: Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee, Formil Vollmilch, Kaffee Kapsel. Lunch: Golden Delicious Äpfel, Vöslauer Balance Rote Traube, Dinkel Soft Sandwich, drautaler, Toastschinken. Snacks/Other: Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee, Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee, Vöslauer Balance Rote Traube, L-Free Halbfett Milch, kaffee. more...
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steady weight
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michael.wutzl's Weight History
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