Weigh In record (no journal entry) for 07 December 2023
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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731 kcal
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Fat: 24.71g | Prot: 50.95g | Carbs: 80.82g.
Breakfast: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Telur Goreng. Lunch: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga. Snacks/Other: Mangga. more...
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1839 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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estyyuniar's Weight History
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