Weigh In record (no journal entry) for 07 December 2023
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74 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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729 kcal
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Fat: 21.97g | Prot: 36.59g | Carbs: 94.81g.
Breakfast: Lactona Susu Skim Bubuk, Gula Pasir, Kapal Api Kopi. Lunch: Bimoli Minyak Goreng, Ampela Goreng, Tumis Labu Siam, Nasi Putih. more...
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Losing 2.0 kg a Week
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wijiyanti's Weight History
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