Weigh In record (no journal entry) for 06 December 2023
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103 kg
Lost so far: 8.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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955 kcal
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Fat: 32.89g | Prot: 46.86g | Carbs: 123.79g.
Breakfast: Canela, Nutry Aveia em Flocos Finos, Banana Prata. Lunch: Chicória, Carne de Panela, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dozza Esfiha de Carne. Snacks/Other: Cacau Show Dedo de Deus. more...
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3185 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Zumba - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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deia.ferrarini's Weight History
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