Weigh In record (no journal entry) for 07 December 2023
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1229 kcal
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Fat: 27.97g | Prot: 53.20g | Carbs: 158.17g.
Breakfast: Ikan Mujair Goreng, Nasi Putih. Lunch: Satu Porsi Sayur Campur Tumis, Nasi Putih, Ayam Rica-Rica. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Roma Sari Gandum, Good Time Good Time Mini. more...
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Losing 0.7 kg a Week
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epitamala89's Weight History
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