Weigh In record (no journal entry) for 24 April 2015
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48.2 kg
Lost so far: 0.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 84.13g | Prot: 53.26g | Carbs: 211.85g.
Breakfast: Aldi Bio Vollmilch, Alnatura Frühstücksbrei Haferbrei Basis, Kaba Kakao, Kaffee, Alnatura Rohrohrzucker. Lunch: Roastbeef, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Delikatess Fleischsalat, Mortadella, Lätta Lätta Joghurt, Aldi Krustenbrot. Snacks/Other: Süße Pralinen, Dr. Oetker Schoko Muffins. more...
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1528 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 3 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Silversshine's Weight History
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