Weigh In record (no journal entry) for 07 December 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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941 kcal
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Fat: 38.58g | Prot: 68.03g | Carbs: 86.22g.
Breakfast: Kerupuk Udang, Jantung Pisang, Ayam Goreng, Herbalife Nutritional Shake Mix Wild Berry, Kopi, Pisang, Telur Puyuh. Lunch: Ayam Goreng, Jus Jambu. Dinner: Sayur Campuran, Herbalife Nutritional Shake Mix Wild Berry, Ayam Goreng. more...
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Gaining 0.1 kg a Week
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