Weigh In record (no journal entry) for 06 December 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1334 kcal
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Fat: 47.77g | Prot: 55.63g | Carbs: 167.68g.
Breakfast: Kinder Colazione Più , Latte Parzialmente Scremato. Lunch: Uva Bianca, Salumeo Coppa Stagionata, Clementine, Pancetta, Mauri Caprino, Patata Bollita, Zucchine, Pane Bianco. Dinner: Sapori Cavallucci alle Noci, Latte Parzialmente Scremato. Snacks/Other: Focaccia. more...
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2263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Watching TV/Computer - 8 hours and 50 minutes, Standing - 20 minutes, Driving - 50 minutes, Reading - 1 hour and 50 minutes, Sleeping - 10 hours and 25 minutes, Resting - 1 hour and 23 minutes. more...
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Gaining 2.8 kg a Week
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