Weigh In record (no journal entry) for 06 December 2023
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79.9 kg
Lost so far: 19.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1698 kcal
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Fat: 63.46g | Prot: 132.57g | Carbs: 172.51g.
Breakfast: Trader Joe's Dutch Smoked Cheese, Kroger CARBmaster Vanilla Yogurt (Container), Market Pantry Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Butter or Sugar Cookie , Apples , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Durian (Raw or Frozen), Planet Oat Oatmilk, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Bootylicious High Protein Muffin Double Chocolate , Filet Mignon, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Nestle Violet Crumble. more...
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Losing 3.2 kg a Week
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