Weigh In record (no journal entry) for 06 December 2023
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84 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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480 kcal
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Fat: 25.21g | Prot: 29.59g | Carbs: 33.94g.
Dinner: Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Yumurta, Baştacı Çemeni Sıyrılmış Pastırma. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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Losing 14 kg a Week
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