Weigh In record (no journal entry) for 06 December 2023
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1521 kcal
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Fat: 68.08g | Prot: 104.63g | Carbs: 141.29g.
Breakfast: Coffee. Lunch: Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Kirkland Signature Lightly Breaded Chicken Breast Chunks, Schmidt 647 Sandwich Roll, Dole Romaine Lettuce, Kroger Fat Free Sour Cream, Hellmann's Light Mayonnaise, Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Salsa - Medium. Dinner: Hellmann's Light Mayonnaise, Market Pantry Tartar Sauce, Schmidt 647 Sandwich Roll, Schmidt 647 Italian Bread, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Blue Diamond Lightly Salted Almonds, Kroger Celery Hearts, Doritos Nacho Cheese Tortilla Chips (28g), Pringles Sour Cream & Onion Potato Crisps. more...
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Losing 6.7 kg a Week
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FattyFattyFatFat's Weight History
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