Weigh In record (no journal entry) for 06 December 2023
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57.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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743 kcal
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Fat: 23.85g | Prot: 40.94g | Carbs: 99.84g.
Breakfast: Quaker 마시는 오트밀 오트&그레인 (50g). Lunch: 감동란 감동란. Dinner: 하림e닭 간장계란밥과 한입스테이크, 黄瓜/青瓜(带皮). Snacks/Other: 核桃, 红枣. more...
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Losing 0.3 kg a Week
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jeannjang's Weight History
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