jeannjang's Journal, 06 Dec 23

Weigh In record (no journal entry) for 06 December 2023
57.5 kg Lost so far: 4.1 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:
743 kcal Fat: 23.85g | Prot: 40.94g | Carbs: 99.84g.   Breakfast: Quaker 마시는 오트밀 오트&그레인 (50g). Lunch: 감동란 감동란. Dinner: 하림e닭 간장계란밥과 한입스테이크, 黄瓜/青瓜(带皮). Snacks/Other: 核桃, 红枣. more...
Losing 0.3 kg a Week



     
 

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jeannjang's Weight History


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