Weigh In record (no journal entry) for 05 December 2023
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1977 kcal
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Fat: 86.52g | Prot: 102.35g | Carbs: 184.67g.
Lunch: Thomy Scharfer Senf, REWE Bäcker Brötchen , Böklunder Knackige Bockwurst. Dinner: Aldi Tortelloni Käse Sahne. Snacks/Other: Got7 Protein Chips Paprika, Bonvita Schoko-Kekse. more...
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Losing 5.6 kg a Week
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Marvin232's Weight History
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