Weigh In record (no journal entry) for 06 December 2023
|
63.1 kg
Lost so far: 1.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1495 kcal
|
Fat: 46.82g | Prot: 55.13g | Carbs: 60.57g.
Lunch: Espinacas Cocidas (Frescas), Punta del Agua Queso Cremoso Argentino, Huevo Frito sin Grasa, La Serenísima Crema de Leche Light . Dinner: Bife Ancho. Snacks/Other: Fanta Fanta, Branca Fernet, Almendras, Vino Syrah. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|