Weigh In record (no journal entry) for 05 December 2023
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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913 kcal
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Fat: 25.78g | Prot: 26.06g | Carbs: 143.47g.
Breakfast: Santa Rosa Marmellata di Ciliegie , Vital Crusca di Avena Biologica, Wasa Original, Tigullio Latte Scremato. Lunch: Mandarino, Bietola Cotta, Pollo Italiano Bocconcini di Petto di Pollo , Focaccia Genovese, OK Bio Gallette di Mais. Dinner: Mele Gala, De Cecco Conchigliette Piccole , G. Cova & C. Crostatina Frutti di Bosco, Biscottificio del Sassello Canestrellini, Taralli. more...
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1800 kcal
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Exercise:
Camminata - 2 hours and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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simonettagaldy's Weight History
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