Weigh In record (no journal entry) for 06 December 2023
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99 kg
Lost so far: 21.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2059 kcal
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Fat: 69.78g | Prot: 116.22g | Carbs: 197.74g.
Lunch: Frijoles Blancos (Cocidos), Arroz Blanco Cocido, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Piña Colada, Kunstmann Cerveza Miel, Gourmet Salsa Barbecue, Patatas Fritas, Tomates, Lechuga de Hoja Verde, Don Juan Pepinillos Dill, Cebolla Morada, Queso Cheddar, Hamburguesa Casera, Tottus Pan Hamburguesa con Semillas de Sésamo. more...
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Losing 0.5 kg a Week
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