Weigh In record (no journal entry) for 06 December 2023
|
64 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1764 kcal
|
Fat: 67.72g | Prot: 118.61g | Carbs: 174.39g.
Breakfast: Emmi Сироп, Савушкин Молоко 3,2%, Савушкин Творог 101 Зерно 5%. Lunch: Курица с брокколи. Dinner: Мандарины, Протеин, Здравушка Молоко Топленое 3,2%. Snacks/Other: Globus Кукуруза, Click Протеиновый Батончик, Nravizza Блинчики с Ветчиной и Сыром, Депи Молочный Коктейль Фисташка. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulia.ulasik's Weight History
|