Weigh In record (no journal entry) for 08 August 2011
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107.1 kg
Lost so far: 28.0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 39.98g | Prot: 56.13g | Carbs: 274.74g.
Breakfast: Blueberries, Oatmeal Squares Cereal, Bananas, Kretschmer Original Toasted Wheat Germ, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, Orange Scones, Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half), Milk (Nonfat), Coffee (Brewed From Grounds), Whole Grain Baguette (Side Portion). more...
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3060 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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KualityE's Weight History
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