Weigh In record (no journal entry) for 06 December 2023
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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366 kcal
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Fat: 10.53g | Prot: 15.67g | Carbs: 51.21g.
Dinner: Tapioca de Queijo, Alcatra Grelhada, Pão Francês sem Miolo. more...
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Losing 2.1 kg a Week
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adrianadic's Weight History
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