Weigh In record (no journal entry) for 06 December 2023
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74.3 kg
Lost so far: 16 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1534 kcal
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Fat: 76.07g | Prot: 126.88g | Carbs: 84.01g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Arroz à Grega, Posse do Corpo Filé Mignon Ao Molho Madeira. Dinner: Posse do Corpo Filé Mignon Ao Molho Madeira, Estrogonofe de Frango. Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Ovo Frito. more...
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Losing 2.1 kg a Week
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senhormu's Weight History
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