Weigh In record (no journal entry) for 06 December 2023
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78.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1215 kcal
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Fat: 65.13g | Prot: 67.39g | Carbs: 87.65g.
Breakfast: Yumurta Omleti, Beyaz Peynir, Söğüş, Şekersiz Çay, Beyaz Ekmek, Tereyağı. Dinner: Karışık Yeşil Salata, Şehriyeli Pilav, Izgara Tavuk. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Mandalina, Nestle Salep, XRoll Fındık Kremalı Gofret. more...
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2410 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Emine papatya's Weight History
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