Weigh In record (no journal entry) for 06 December 2023
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1494 kcal
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Fat: 49.23g | Prot: 70.21g | Carbs: 191.22g.
Breakfast: Baguette, Nutella Nutella. Lunch: Hola Serrano Schinken, Bresso Kräuter der Provence , Baguette. Dinner: SPAR Natur Pur Griechisches Natives Bio-Olivenöl E, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup, SPAR Natur Pur Griechisches Natives Bio-Olivenöl E, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. more...
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Losing 0.4 kg a Week
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MiaLove<3's Weight History
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