Weigh In record (no journal entry) for 06 December 2023
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52.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1260 kcal
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Fat: 20.92g | Prot: 91.88g | Carbs: 176.90g.
Breakfast: EuroCompany Mandorle a Fette, Conad Yogurt Greco Bianco Magro 0%, Milk Protein Budino al Cioccolato Proteico, Conad Yogurt Greco Bianco Magro 0%, Albume d'uovo, Prozis Oatmeal Peanut Butter. Lunch: Philadelphia Benessere Protein, Conad Tonno al Naturale, Vermicelli Konjac, Fagiolini (Surgelati). Dinner: Pane Bianco, Coop Hamburger di Bovino, Mais Giallo (Intero, Sgocciolato, in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Mandorle, Prozis Krispees Choc Rice, Conad Yogurt Greco Bianco Magro 0%, Caco Mela, Mela, Albume d'uovo, Cuore Farina di Avena. more...
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Losing 2.1 kg a Week
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