Weigh In record (no journal entry) for 06 December 2023
|
85.8 kg
Lost so far: 29.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
2409 kcal
|
Fat: 67.04g | Prot: 186.00g | Carbs: 238.37g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast, Alpro Sojajoghurt - Kirsche, Koawach Banana Bread Müsli. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Kartoffel Champignon. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Protein Linsen Chips, DM Sportness Protein Cookie. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|