Weigh In record (no journal entry) for 06 December 2023
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103.5 kg
Lost so far: 29.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1758 kcal
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Fat: 67.47g | Prot: 56.40g | Carbs: 236.37g.
Pre-Breakfast: Banane. Breakfast: My Muesli Blaubeere, Alpro Soya Mango ohne Zuckerzusatz. Lunch: Rote Paprika, Edeka Salatgurke, Edeka Salatgurke, Bresso Feine Kräuter, Goldähren Kürbiskernbrot. Tea: Goldähren Kürbiskernbrot, Rote Paprika, Möhren, Hofburger Frischkäse mit Feinen Kräutern, Kühlmann Grüne Peperoni, Kaufland Mairübchen, Mühlenhof Wiener Würstchen. Snacks/Other: Äpfel, Äpfel, Karotten. more...
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Gaining 7 kg a Week
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Merlin008's Weight History
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