Weigh In record (no journal entry) for 06 December 2023
|
72.4 kg
Lost so far: 47.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
2624 kcal
|
Fat: 140.15g | Prot: 92.52g | Carbs: 237.64g.
Breakfast: Altapharma Fenchelhonig, Alpro Natur, Crownfield Zarte Haferflocken, Trader Joe's Walnusskerne, Chiquita Banane, Alnatura Ahornsirup Grad C, Apfelmus ungesüßt, Alpro Not Milk 1,8%. Lunch: Hofburger Edamer, Wein's Schwarzwälder Schinken, Becel Vital Omega 3, Wasa Rustikal, Hengstenberg Crema Balsamico, Cocktailtomaten, Altapharma Fenchelhonig. Dinner: Hofburger Gratinkäse, K-Bio Blattspinat. Snacks/Other: Lindt Weihnachtsmandeln Classic, Ferrero Rocher, Kinder Schokoladen Weihnachtsmann. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilaZeiten's Weight History
|