Weigh In record (no journal entry) for 03 December 2023
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66.0 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1367 kcal
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Fat: 58.07g | Prot: 47.55g | Carbs: 176.92g.
Breakfast: Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Kerrygold Extra Ungesalzen, Gebratenes Schweinekotelett, Real Quality Gemüse Mischung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mövenpick Feinjoghurt Himbeere. more...
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Losing 2.5 kg a Week
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Anita-45's Weight History
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