Weigh In record (no journal entry) for 30 November 2023
|
66.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1022 kcal
|
Fat: 32.11g | Prot: 35.17g | Carbs: 164.63g.
Breakfast: Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Lasagne mit Fleisch. Snacks/Other: Mövenpick Feinjoghurt Kirsche. more...
|
Losing 2.7 kg a Week
|
|
Anita-45's Weight History
|