Weigh In record (no journal entry) for 24 November 2023
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66.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1740 kcal
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Fat: 79.14g | Prot: 43.04g | Carbs: 223.67g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Kerrygold Extra Ungesalzen, Gut & Günstig Junge Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wasa Knäckebrot Vollkorn, K-Classic Jagdwurst, Kerrygold Extra Ungesalzen. Snacks/Other: Bahlsen Feinster Spekulatius Butter, Mövenpick Feinjoghurt Himbeere. more...
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Losing 2.1 kg a Week
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Anita-45's Weight History
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