Weigh In record (no journal entry) for 06 December 2023
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76.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1977 kcal
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Fat: 49.45g | Prot: 189.93g | Carbs: 181.79g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Lunch: Menufit Whey Protein Vanilla, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Leicht-Rohschinken. Dinner: Gustavo Gusto Salame Piccante. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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