Weigh In record (no journal entry) for 06 December 2023
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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660 kcal
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Fat: 27.05g | Prot: 16.43g | Carbs: 99.18g.
Breakfast: Pişmiş Yumurta Sarısı, Zeytin, Ceviz, Wasa Delikatess, Salatalık (Soyulmuş), Çökelek. Lunch: Mandalina, Muz. Dinner: Ev Yapımı Yoğurt, Türlü. Snacks/Other: Mandalina. more...
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Losing 0.4 kg a Week
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siimgeyllmaz's Weight History
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