Weigh In record (no journal entry) for 06 December 2023
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92.6 kg
Lost so far: 10 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1022 kcal
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Fat: 50.22g | Prot: 32.79g | Carbs: 119.23g.
Breakfast: Zeytinyağı, Güneşte Kurutulmuş Domates, Peynirli Börek. Lunch: Zeytinler (Küçük-Ekstra Büyük), Ülker Pötibör Bisküvi, Sahanda Yumurta, Vişne Reçeli, Kaymak, Menemen, Mandıradan Ezine Beyaz Peynir, Köy Ekmeği. Snacks/Other: Mandalina. more...
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Gaining 0.1 kg a Week
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saadeteksi35's Weight History
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