Weigh In record (no journal entry) for 06 December 2023
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62.8 kg
Lost so far: 15.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1615 kcal
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Fat: 60.39g | Prot: 132.05g | Carbs: 128.27g.
Breakfast: Balisto Joghurt-Beeren-Mix, BioBio Eiweißbrot, Feinkäserei Frischkäsezubereitung Ananas Mandel. Lunch: Wintertraum Lübecker Edel Marzipan, Milbona High Protein Grießpudding Pur, Korn Mühle Tortilla Wraps High Protein, Gutes Land Gouda Jung. Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft, Korn Mühle Tortilla Wraps High Protein. more...
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Losing 17.5 kg a Week
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