Weigh In record (no journal entry) for 03 December 2023
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115 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1559 kcal
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Fat: 70.18g | Prot: 90.31g | Carbs: 126.17g.
Breakfast: Maionese Caseira, Abacaxi, Manga Palmer, Mamão Formosa, Café com Açúcar, Sadia Peito de Peru, Sadia Mussarela, Pão Integral. Lunch: Alface, Feijão Carioca Cozido, Batata Inglesa Cozida, Carne, Pequi, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Heineken Cerveja Long Neck (330ml). more...
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Gaining 0.0 kg a Week
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DionisWeslei's Weight History
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