Weigh In record (no journal entry) for 06 December 2023
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89.1 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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684 kcal
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Fat: 20.45g | Prot: 47.48g | Carbs: 78.34g.
Breakfast: Banvit Piliç Şinitzel. Dinner: Mis Light Yoğurt , Marul, Namet Hindi Füme, Salatalık (Soyulmuş), Superfresh Süt Mısır, Züber Hi Protein Bar Fıstık Ezmeli. more...
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Losing 8.4 kg a Week
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rozawcoff's Weight History
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