Weigh In record (no journal entry) for 06 December 2023
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76 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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691 kcal
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Fat: 24.24g | Prot: 43.65g | Carbs: 66.50g.
Breakfast: Gulai Ayam, Ikan Kembung, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.4 kg a Week
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yusup17aning's Weight History
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